Easy Exercises

has now resumed meeting.

Please note that there will be no meeting on Friday 6th March 2026.

Please note the new time of 10.00 am - 11.00 am every Friday

The Easy Exercise group meets at Sale Moor Community Centre in the Lesser Hall every Friday from 10.00 a.m. to 11.00 a.m.

These are mostly seated exercises for the less mobile, but don't let that put you off, they work just as well as the more energetic ones. We use a variety of aids to help stretch and strain our muscles. We also exercise our tongues and voices and we end with a relaxation session.